Wednesday, February 8, 2012

Cabbage Pudding

Yes, cabbage pudding.


I didn't name the dish, and I don't fancy the name. But, I have known it as cabbage pudding all my life.
It is actually a quicker and easier version (and better I think) of the stuffed cabbage leaf, where you put the meat inside a blanched whole cabbage leaf before you boil it, and you eat it as small packages.
Stuffed cabbage leaf is made all over Europe, or anyway, in the Northern and Eastern part of Europe.

But, this is much easier.
You start by making your normal frikadelle fars, or meat ball mixture in english :-)
Every danish home have it's own recipe, here is mine.

500 g minced pork
1/2 onion grated
1/2 onion chopped
1 egg
2 tbsp flour
1 - 1,5 dl milk (maybe more, it should be spreadable)
a handfull of breadcrumbs
pepper & salt

Careful with the salt. I always fry a little ball and taste it. It is so boring with too little and uneatable with too much.
Put it in the fridge to chill.


Chop 1/4 cabbage head in large chunks. Blanch it for about 4 min. I like it when it still is crisp.



Put it in a oven proof dish, and let it steam off for a minute or two. Smear the meat ball mixture over it.
Sprinkle breadcrumbs over, and small slices of butter or margarine. Put it in a preheated 200C oven for 20-25 minutes, or till the top is deliciously golden.

This is a healthy dish, anything with cabbage is I think :-)
It contains vitamin K and C, fiber and calcium. And have lots of others benefits.




I know a couple of people who doesn't LOVE ;-) cabbage, and still can eat this. Try this one, but make sure not to blanch it too long. Only al dente and not till it is soft and flappy.


Oh, and the day after, it is good with some rye bread and strong mustard, yum.
Let me hear :-)





Saturday, January 28, 2012

Cabbage Week.

Back home we always used to have food-theme-weeks. Time to start again.
Hardest part is to think of a theme, funniest part is to search for the recipes and make the food.
Ideas for a theme?
The theme this week was CABBAGE :-)
We both love it, and often make cabbage pudding. Does not sound delicious, but it is. Also likes cabbage in white sauce.
Both recipes to follow.

First cabbage recipe is an Italian inspired Cabbage Soup:

It's easy, fast & healthy.

1/4 head of cabbage finely shred
1 can chopped tomatoes, not too sweet
1 vegetable stock cube
1 capsicum sliced, I prefer green but it can be any
1/2 leek sliced
2-3 carrots sliced
3 garlic cloves very finely chopped
1/2 tsp chilli powder
1/2 tsp paprika
salt and pepper to taste

Put all the cabbage in a pot, add water till it is covered, then add the cube and bring to the boil.
Add the tomatoes, garlic and the spices and let it simmer.
After 15 minutes add the carrots.
After another 15 minutes add the leek and the capsicum, then keep simmer for another 15 minutes, or untill the vegetables are tender.
Add salt & pepper to taste.

Easy, and also super healthy. It is a big portion, but it is delicious the day after as well.


I will take another picture the next time I make it.